Advanced FTP (Functional Threshold Power) Calculator & Training Zones

Advanced FTP & Training Zones Calculator

Determine your Functional Threshold Power and personalized cycling training zones based on standardized test protocols.

Test Protocol:

Average Test Power (Watts):

FTP Multiplier:

Estimated Rider Weight (kg - Optional):

Estimated FTP -- Watts

Power-to-Weight (W/kg) -- W/kg

Zone	Description	% of FTP	Target Range (Watts)